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RESOURCES

Episode 5: Exercise: From Medical Background to Personal Empowerment

CHIEF MEDICAL OFFICERS 2019 PHYSICAL GUIDELINES 
CUT AND PASTE LINK BELOW IN YOUR BROWSER  : 
https://www.gov.uk/government/collections/physical-activity-guidelines#infographics  

Then click on and print the guidelines that apply to you, stick them on your fridge or somewhere to remind yourself and your loved ones! keep moving :)

EPISODE 11: engaging our core-understanding the importance

Here's the link to Kerry D'arcy Howard's Strength Training Classes mentioned in Episode 11:   https://www.happybodypilates.co.uk/workshops 
Do give it a go!
Here's the link to access any of her other online and in person classes: www.happybodypilates.co.uk
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